Call or visit the office when in crisis.

UK Campus Recreation's mission is to support students in living active lives of meaning and purpose by providing opportunities to exercise, learn, share experiences, and de-stress.

The adult Mental Health First Aid course is appropriate for anyone 18 years and older who wants to learn how to help a person who may be experiencing a mental health related crisis or problem. Topics covered include anxiety, depression, psychosis, and addictions. ($30 payment)

Assists students in developing a life of meaning and purpose by promoting psychological, interpersonal, academic, and career wellbeing. We support healing, recovery, and growth by offering services that are high-quality, equitable, inclusive, strengths-based, and student-centered.

One-stop unit for students to come for a referral to supportive services (housing, rent, utilities, food) or receive direct clinical support for a range of mental health needs and crises..

Taking an intuitive eating approach, you can learn to identify and make adjustments to your relationship with food, helping to improve your overall well-being.

No-cost support system for students working to improve addictive behavior, are curious about making change, or are impacted by another's addictive behavior.

Focuses on the interaction of mind, body, and spirit to treat the whole person. By incorporating a variety of evidence-based therapies such to provide greater opportunities to reach one's health and wellness goals.

Promotes student well-being and success by providing holistic and collaborative support to students in distress, through assessment of needs, identifying barriers to access, and connection to campus and community resources.

Free, evidence-based service designed to help UK students explore, set goals, identify barriers, and provide accountability to enhance your well-being through research-based tools and strategies.

Koru is a 4-week 75-minute mindfulness training that has been proven to reduce stress, reduce depression and anxiety, increase one's ability to sleep, as well as, increase self-compassion..

The first visit to the UHS Behavioral Health Clinic usually involves a brief (hour-long) evaluation of the student's background and the nature of the current problem. This helps clarify the student's needs and develops a treatment plan for the patient.

Connects students to resources at UK that deal with sexual and gender based violence including sexual assault, rape, stalking, and intimate partner violence.